ADDING CLASSICS TO YOUR LIFE

By Steve Rogers, Editor

Music is an influence in our lives, and I greatly appreciate the diversity of styles and artists performing today.

While I recall when many people wanted to download huge quantities of music and movies for free, I was always content to buy one song or album at a time from iTunes. Now I have a sizable collection that ranges from Apocalyptica to The Beatles to Yo Yo Ma.

Up front, the music on my no-fly list currently includes 95 percent of rap music. Don’t take me there, but if the artist cannot sing a compelling note, you won’t impress me. Beyond that, rock, jazz, country, pop, audiobooks, acapella, rockabilly, new age, classical, Cuban, Latin, soul, dance, reggae, Christian/gospel, blues and much more appeal to me.

I realize also that what I consider a classic may be crap to you. So listen carefully and critically with your ears, not mine.

The artists and albums I suggest are red hot to me because I grew up devouring music as a youth, including:

  • Soaking in every LP my dad played like: “Downtown” by Petula Clark
  • Every song on the radio like “Don’t Go Breaking My Heart” by Elton John and Kiki Dee
  • Every album my brother manage to play on dad’s stereo when no one was around like Wings Over America by Paul McCartney and Wings.

Hold your nose and open your ears. Image the best of these famed artists. And if you don’t know their best music, let me introduce them to you. For we all need inspiring music, original lyrics. Music is really about your heart, your hopes, your faith and your loves in this life.

  1. The ultimate cellist on Earth is Yo-Yo Ma. His work in “Crouching Tiger, Hidden Dragon” mesmerized me some 16 years ago. No one plays with with such passion and precision. He plays classical music, but his creativity rises to the top on soundtracks. I was particularly pulled into his music when he teamed with famed composer Ennio Morricone to re-create the music from, among others, a spaghetti (Italian) western film featuring a young Clint Eastwood. Yes, I am referring to the 3+ hours of The Good, The Bad and The Ugly, which features perhaps the best soundtrack ever by a western film.

    “JORGE HARADA…PLAYS LIKE ONLY ONE OTHER LEGEND HAS — AND THAT WAS STEVIE RAY VAUGHN.”

    Jorge-032013-05web (1)
    JORGE HARADA, 6-string Samurai

  2. My favorite guitarist today may not be on your list of standouts, but he is an old friend of many talents. He may not be the biggest man on stage among all-stars, but Jorge Harada of Ruby Dee and The Snakehandlers plays like only one other legend has — and that was Stevie Ray Vaughn. Jorge is a master guitarist and brings Stevie Ray back to the stage for me. He gives the reins to lead singer Ruby Dee on most nights because she commands the stage so well. But when Jorge steps up for a solo on their original compositions, each note strikes your heart and soul. Rockabilly is the band’s music genre, but this Austin-based band travels internationally because so many people love their music. Try their live album from Austin to get a feel for this band. The band is currently touring in Europe and killing it. Play one for me tonight, Jorge. The six-string Samurai can be visited at JorgeHarada.com, and the band’s website is RubyDeeMusic.com.
  3. On the country front, I’m still hooked on the young tenor Josh Turner. His hits range from “Long Black Train” to “Firecracker” to “Why Don’t We Just Dance.” And Josh’s voice reveals a deep tone that is nearly unmatched in the country music genre right now. This guy has a supremely bright future.
  4. For now, I will leave you with a young artist who was murdered after her concert on June 10, 2016. Christina Grimmie was only 22 when she passed, but her connections with Adam Levine, Selena Gomez and more than a million fans since her introduction to the music world in 2009 are eternal. She also starred in an endearing movie, The Matchbreaker. She finished third on The Voice in 2014, and that kicked off her tremendous growth. What allowed Christina to capture the hearts of millions was her thankful, sincere personality and her powerful, pure voice. While Christina released only a handful of albums and one movie, she and her family continue to change lives for the better with the Christina Grimmie Foundation. Donations and purchases can be made at ChristinaGrimmie.com.

More award-winning music later. Contact my friend Terry at UDPhotos@gmail.com when you are planning big events in your life. He has an amazing history as a photographer, and now he has new equipment too.

Make today legendary, friends!

FUN-AND-GAMES THERAPY

Suffering from depression or just the blahs of life? We all have moments when life appears to let us down, taking all hope away.

Breakups, divorces, deaths and more tragedy occurs. I have recently lost my mother and father. Despite initial dejection and some mourning, I found a way to bounce back stronger than ever from life’s letdowns. And today I have become happier, healthier and more content with life. 

How? I have tried many methods to contentment and bliss with some success, possibly because I was a happy, fun kid. But the deep-down, soulful happiness that everyone sees because it pours out of you was more difficult to obtain. Still I knew friends like this, and I had the choice to conclude they were either; A-Fake; or B-A source of inspiration.

While analytical at times, I rode my faith and chose option B, which proved to be a good first step toward toward positivity. I discovered over time that positive self-talk — that is, the discussions we have with ourselves — in good times and bad is a primary strategy to overcome any hurdle in life. 

Acclaimed therapist Marisa Peer is renowned for solving major issues for people after their doctors have determined they to be long-term patients whose issue cannot be resolved without years of additional appointments. Having met Marisa in Spain in June, I can confirm that is an amazingly intelligent and one of the world’s best therapists. Additionally Britain’s top therapist is well known as a trendsetter among therapists because she can often resolve long-treated issues within 60 minutes and has helped women become pregnant after their doctors told them they could never have a child.

Marisa ranks as one who does not mince words. When speaking one-on-one in Barcelona, she focused completely on each person in front of her and helped them promptly when asked. Instead of asking you to talk about your childhood, family and troubles for months as a standard therapist or counselor might, Marisa assesses and then solves situations with astounding efficiency.

She has inspired my progress in life, and I place her on a special list I categorize as “angels” to many of us who have met her, watched her mind-blowing video “The Biggest Disease Affecting Humanity: I Am Not Enough” on YouTube or read any of Marisa’s practical books. 

Beyond focusing on finding a positive attribute to everything in my life (a rain day helps plants, trees grow tall, for example), I resolved to become content where I am at the moment. Not an easy task, but I know it’s important not to envy everyone else’s life and hate your own environment. 

Now these two key elements are not and never will be easy as you start. I struggled with stating what I wanted in my life and with smiling at my own situation, despite my background in psychology. I believe all of us have a test to take every week that is part of earning a Master’s in Maturity. Fail the test in front of you today, and the same test will arrive on your plate again next week.

That outlook helped me enormously to review my mistakes, personal weaknesses and to tackle those weaknesses as a priority. Step three in solving problems in this life is to take a self inventory and know yourself in every detail.

Know your strengths, weaknesses and what ruins your day, as well as what makes you angry. With that information, you can begin to avoid moments that you lose control. For me a knee injury gave me the focus I needed to direct my focus on making my biggest weaknesses into my greatest strengths. After four years of self-directed physical therapy, I have strengthened my knees to a point I can now walk, jog and even run a 5K race and still have energy left.

Start with these proactive steps, and you will begin to see that everyone can improve their outlook and their life in general. As you will see, you and I often determine our own destination in life by how we think subconsciously and therefore consciously. Improve one area, and you will improve all areas of life.

More steps on the way in future blogs here at 3FORADIME.WORDPRESS.COM 

 

WIM HOF: GET FROZEN

Wim Hof is slowly becoming a household name because he defies science and medicine.

If you are not familiar with Wim, you are not alone. Two weeks ago, I had only a surface knowledge of this European wildcat known as a stuntman who can endure tremendous cold. He is a world record holder and best known as “The Iceman.”

Two weeks ago, I listened to Wim speak in Spain at a 3-day conference hosted by Mindvalley, which also included hypnotherapist Marisa Peer and author Vishen Lakhiani to speak. Each made a profound appearance before hundreds of international go-getters in attendance.

For more information on Wim’s life, check YouTube.com. His Ted.com talks and footage of Wim’s climb of Mount Everest in short and barefoot are available if you suspect such achievements are BS. Wim also has run races barefoot above the Artic Circle and come away with no known frostbite. 

Scientists have attached all kinds of equipment to him and determined by Wim does indeed control his body temperature by will. And studies now reveal that Wim’s techniques of breathing and exposure to cold environments — think cold showers, guys — will dramatically improve anyone’s ability to do the same.

Wim has proven that was thought uncontrollable by the conscious mind is now a new universe that Wim Hof controls and explains to the world. 

His secret weapon? Wim mentally adjust his body temperature up to counter the ice and freezing water. Effectively through breathing techiniques, cold showers and regular training in frigid environments, Wim has altered what science long believed cannot be controlled voluntarily — the autonomic nervous system. He regularly states he enjoys ice and needs exposure to it on a regular basis.

More soon…