By Terry Carter
Cancer patients literally fight for a healthy life — and in nearly half of overall cases, for life itself — by turning to medical professionals. And those doctors and researchers have valid treatments for the more than 1.7 million new cancer patients expected to be diagnosed this year (2018).
According to information published on the American Cancer Society page in July 2018, about 42 percent of new cancer cases could potentially be avoided. Data suggests that of approximately 729,000 cases expected this year, 19 percent could be caused by smoking and 18 percent by a combination of excess body weight, alcohol consumption, lack of exercise and poor nutrition.
What causes cancer is undetermined despite a tremendous amount of research. Mounting evidence, however, is beginning to suggest a winning method to prevent and fight cancer.
For a good number of cancer patients, radiation, chemotherapy, hormone therapy, dietary changes and/or surgery are common. Several of those options are nearly as bad as the cancer itself, according to some patients. Others I know have opted to stop radiation and chemo sessions and just let cancer run its course.
We all know people who have lost their lives to cancer or are battling their personal battle, hoping to beat the odds. And for those with severe forms attacking the pancreas, lung, esophagus, brain and stomach cancer, survival rates today are smaller than 15 percent with pancreatic cancer hardly making progress from the survival rate of the early 1970s.
Cancer patients are literally fighting for their lives, and a diagnosis means all focus has to go to this battle. It is also a costly battle that can take years or weeks. Approximately half of all cancer diagnosed patients survive, according to a variety of studies that measure survival for different lengths of time.
Survivors are a brave lot, and they often know they have escaped the grip of death. I know dozens of cancer survivors, and I applaud them for never quitting, for fighting harder than they thought possible and for pushing their medical staff for better solutions.
Many questions remain about cancer and why this wicked prognosis can hit the apparently healthy, as well as the those who invite cancer into their lives with cigars, cigarettes, tobacco, alcohol, zero or low-sunscreen protection when they go outside, obesity/inactive lifestyle and other linked factors.
The question is: How do you avoid or prevent cancer from consuming your best years? Doctors, researchers and nutritionists continue to accumulate evidence that eating certain diets can make a difference in the battle against cancer. Of course not everyone agrees with this the possibility that the body can care for itself when given the proper health.
Key factors in the healthiest cancer-conscious diets benefit from the following:
• Diets rich in antioxidants, which battle free radicals in your body. Free radicals are one of cancer’s best allies, and your worst enemy. Among the many antioxidants today include vitamins A, C, E and minerals like Selenium are early members of this health-based club.
• Plant-based diets, often focused on super fooddsare popular among those battling heart disease and strokes, and those fruit and vegetable helpings are also powerful in delivering the antioxidants the body craves to help you reach optimal health. Ten servings a day of each food group is an ambitious goal for vegans and vegetarians adamant about maximizing their health.
• Supplementation is essential for even the healthiest diets today, according to many nutrition advocates and nutritionists. Because today’s soil is depleted of minerals, the benefits of one cup of spinach harvested and eaten in 1970 requires more than 10 cups of spinach today, experts say.
° A postscript to this list for carnivores and omnivores — yes, that is a large majority of Americans and the world population — beware. “A cancer-conscious consumer should be wary of processed meats, such as hot dogs, ham and bacon, which the International Agency for Research on Cancer classified as a carcinogen (cancer causing),” according to a 2018 quote in Newsweek’s special edition Nature’s Remedies, Heal Your Body.
Recently a local physician told me that most doctors did not receive much training in nutrition, except in medical school. An article in Newsweek’s special edition called Nature’s Remedies, Heal Your Body, entitled “Eating For Cancer” seemed to confirm that statement.
The article mentioned that 600,000 Americans lost their lives to cancer in 2016. It also included this quote from Dr. Keith Block, co-founder of the Block Center Integrative Cancer Treatment, who wrote in the newsletter Nutrition Digest: “While perhaps a third of all cancers are related to dietary factors, only a few people in contemporary American medicine realize that a well-structured, nutritional regimen may be useful in the treatment of cancer, as well as essential in cancer prevention.”
Another article, “Supplements for Treating and Preventing Cancer” in the July/August 2018 edition of Well Being Journal, stated positive research of several items from a book called Outside The Box Cancer Therapies. The article by Dr.s Mark Stengler and Paul Anderson noted a synergistic effect of supplements like Acetyl-L-Carnitine (ALC), Astragalus, Cannabinoids like CBB oil and Resveratrol among others with conventional therapies to reduce treatment “side effects, improving immunity, improving quality of life and improving outcomes.”
Super Foods like the proclaimed King of Fruits, the Alaskan Wild Blueberry, which is more potent and resilient than standard blueberries, lead the health parade. Science continues to identify more antioxidants and Super Foods to keep the body healthy. It is amazing what the body can accomplish with a bit more nutrition. As a Type I Diabetic, I can attest to that.
An overall supplement pack I began taking recently has delivered in ways I never imagined: Significantly more energy, better control of my blood sugars, better endurance and strength at the gym, faster and thicker hair/nail growth, reduced medicine dosages, improved immune system and improved vision.
I have read more than 1,000 testimonies about improvements on health from patients with at least 80 different illnesses, including Lupus, Fibro Myalgia, diabetes, cancer, ADD/ADHS, depression and heart health issues. These personal testimonials prompted additional research on my part for this initial article to bring to light the benefits of natural health and nutrition.
Cancer does not run in my family. However I care deeply for millions who face the disease for first time each year. Evidence is suggesting there are alternative methods to help patients who want a second opinion. Contact World Wellness Today for more details.
By Terry Carter and Steve Rogers
More than 600,000 Americans die annually due to heart attacks. For more than 30 percent of them, their fatal cardiac arrest was their first event, according to a hard-hitting Netflix documentary airing now.
Does heart disease run in your family or a friend’s family? If so, find “The Widowmaker” on Netflix and learn what some physicians may not be sharing with you about prevention and a coronary artery scan for calcium. Additionally consider that heart attacks and strokes are completely preventable if you take the right steps, cardiologists say.
Some solutions, however, are not included in the documentary. I will explain later.
The 600,000 number exceeds the number of annual deaths from all cancers combined. Millions of lives have been lost while heart disease testing and treatments have improved. According to the documentary, about one-third of heart attack patients are asymptomatic. In other words, they had no signs of heart disease before the fatal episode.
In some cases, the asymptomatic heart attacks happen to lean, athletic people who eat healthy, exercise 5-7 days a week and appear in great shape. They had zero indicators of an unhealthy heart, doctors and patients on the documentary stated. More women die of heart attack than men, and five times as women die of heart attack than breast cancer.
“The Widowmaker” is essentially a documentary about the battle between finding heart disease before cardiac arrest starts or treating it with a stent or by-pass surgery after that initial heart attack. That strategy, if my math is correct, allows for nearly 200,000 people in the U.S. to die annually because they don’t live long enough to undergo potentially life-saving by-pass or stent surgery.
If, as the documentary portrays, insurance companies cover a $30,000 stent operation, but do not cover a $200 coronary artery scan, that is bad news for prevention.
But Texans have an advantage over much of the nation in that a 2009 bill called the Texas Heart Attack Prevention Bill was signed into state law by Texas Governor Rick Perry. The law requires insurance companies to pay for CT scans and ultrasound tests that can detect heart disease, particularly plaque and calcium deposits that clogs blood vessels like the coronary arteries. Age ranges and health conditions exist, so check this out before you march in and demand full re-imbursement.
Other states have not introduced such a measure, which is still debated between legislators, medical professionals and insurance companies. Texas apparently stands as the first exception to the logic that treating a heart attack may be better than preventing it. But it is a battle that has cost thousands of lives since the test was created.
While I will not be a physician, I know common sense when I see it. Prevention is better. The CT scan and the ultrasound of the heart are very helpful in current analysis, even when a stress test and EKG have failed to find an heart issue. Watch “The Widowmaker” carefully.
In the name of prevention, it is also important to eat the right foods, not just any healthy diet. I have run across supplements that help diabetics like myself, and diabetics are more likely to have heart disease. Additionally I have researched and uncovered with the assistance of forward-thinking medical professionals, diets and supplementation options that should become a daily part of the every man and woman’s diet with no exceptions.
Again, I ask you: Do you have heart disease in your family? Or do you have a friend, neighbor or co-worker who has mentioned a heart attack or stroke in their family? That covers a majority of families in America, by the way.
If so, take unreasonable action today and stop sitting on your butt waiting for your first — and possibly last — cardiac arrest event. Email me at firstname.lastname@example.org for simple details that may help enormously that your medical professional either doesn’t know or may not share. I have total respect for physicians, and I have learned they are brilliant in many areas. But nutrition and prevention are not high on that list.
Get the tests mentioned above today. If you live in Texas, the tests must be covered by your insurance. Even out-of-pocket cost on one test is around $200.
Then email me for a plan that can keep you out of the hospital.
By Terry Carter, Editor
I have lived with IT for five decades. But until last night, the formal introduction had never occurred.
This disabling, limiting, evil entity has thrived in the bowels of your version of the Matrix — and mine — while avoiding the spotlight. . If my life were a TV program on Netflix, I believe CSI, Sherlock Holmes and M6 (including 007) would be hard pressed to ID this culprit. IT is a sneaking mastermind.
I would venture that I may never have met my enemy without this formal introduction. And I was lucky to have two introductions on Thursday — one formal and one to confirm the ghost I thought I saw in the mirror. Deja vu, Neo.
My life has been about understanding and helping others while trying to reason the hows and whys of life. Currently I am working on a project to improve the health, lives and futures of 50,000 people in the next five years.
This blog is no academic dissertation on hypothetical elements. Last night I met my personal saboteur, my own limiter face-to-face, and my IT is a constant foe. IT is alive and using all of your intellect to trip you and I. It is unique to each of us, and I can best describe it as the lowest, base voice that you hear every time you wish to achieve or step out of your comfort zone. Coast, lay low and worry only about yourself, and IT backs off to celebrate its victory over your free will.
IT is a Negative Nellie, a Naysayer, the Mr. evil Hyde to the kind, talented Dr. Jekyll and the supremely evil James Moriarty to the genius detective Sherlock Holmes. Yes, the Sherlock Holmes series I watched briefly last night confirmed that Moriarty represents the selfish, primal voice in all of us.
Last night I listened intently to dozens of high achievers, including close friends, define their IT, their predictable mode that drags them down, makes them less than they could be, limits their growth. IT occurs entirely inside your skull, but the effects are felt through our bodies, businesses and lives.
Then I heard this sarcastic bombshell: IT has thoughts, and you think you are thinking those thoughts.
An initial thought: Perhaps there is a common theme between self-help books, science-fiction films, and governments taking over our brains.
Now that you know we all have an IT shooting down our best efforts and biggest dreams with a pair of six-shooters with unlimited ammunition, how do you work through that?
Stay tuned as this multi-part series, much like our lives, is a hilly work in progress with valleys and mountains to traverse.
By Terry Carter
When I was diagnosed with diabetes, I briefly but adamantly refused to believe that I was going to be taking insulin injections at the tender age of 11 after becoming pretty good in three sports.
My emotions ran rampant because, at the time, this chronic disease tended to own people’s lives, wreaking havoc with both high and low blood sugars and eventually ending their lives prematurely. The doctors not only restricted me to a hospital bed for 30 days, but they also gave me two pieces of news I considered heartbreaking: First, at age 11, I would probably only live 50 more years if — and only if — I took excellent care of my body. Second, I was told would need to return to the hospital soon for more testing and probably surgery on a lump in my neck.
When I imagined how terrible this surgery and disease could rule my life, I responded with complete denial. Not because of the facts, but because of the story I created in my head. The more I looked at the situation and my older brother, who had become diabetic seven months before me, the less I wanted to live with this.
My mom, a registered nurse, responded quickly to my initial signs of a high blood sugar. She was well versed on caring for the ill and played a key role in teaching us to deal with our mandatory, new habits imposed by the diabetic gods.
My dad, a brilliant man in his own right, resorted to blaming the dog for somehow sending diabetes to us.
Regardless I was paralyzed at age 11 for years because of my fears after being a top athlete, an academic leader and a person who stood up for others in our school. Several of my better qualities became overshadowed for years by fears I created about my situation.
Did diabetes cause me to be isolated, shy or less academically advanced? In retrospect, that answer is obvious to me. And I slowly climbed out of my dungeon to marry my sweetheart and contribute to a quality family and a better life. Now with the help of experts, I am making strides toward impacting the world before my time is gone.
In your life, things have also happened that have altered who you truly are. How do you counter a rough childhood, a bully, an abuser, a threat or the burnout that seems so popular among our culture?
I have learned some unique information that may help.
Stay tuned for Part 2 of this special series…
By Terry Carter, Editor
Another voice of reason and love was lost recently. This time, a good man passed away after a planned heart surgery went awry.
A week later, my aunt passed away, leaving many in shock because her life too had been an example of how to help others in good times and bad
Sweeny Jamison Doehring set an example for nearly everyone in our church. I knew him as Mr. Dependable, someone we could all count for wisdom, kindness and a Christian view on life. He was an Aggie’s Aggie, so we at Holy Covenant United Methodist Church honored him by wearing Texas A&M gear to his special event at church.
We will miss you, J. And we pray that your family stays strong, united and productive as they are also our family.
My aunt passed away in Richmond, Indiana, and I miss her dearly. She was the voice of peace and fun when I was young and our family visited during the summers. Mert was one of a kind. She was always kind, considerate and would give you the last piece of food in her home if you even looked hungry.
I recall my family of five driving from Michigan to Richmond one summer when I was perhaps nine years old. We arrived in the evening, unpacked, settled in and enjoyed a great, four-course meal prepared by my grandmother.
Early the day, my Aunt Mert called with great enthusiasm to invite the three Carter brothers on an expedition she had researched and thought we might enjoy. I specifically remember mentioning this in vague terms to my not-quite-awake, older brothers, who said something akin to “No thanks.” When I told Mert thanks, but no thanks and hung up, I turned around to find myself nose-to-nose with the most powerful person in the State of Indiana, in my opinion.
And that power force in my life, my grandmother, raised her voice just slightly for emphasis, saying that was a mistake to take Aunt Mert for granted. Then she suggested in no uncertain terms that no one should ever turn down an invitation from Mert again.
As I turned to call Mert back and apologize, the phone rang. My determined aunt had already taken days off of work in preparation for our visit to Indiana. And she called back with the second of probably 30 events she wanted us to enjoy. She never quits, which I find a valuable quality in life. This time Mert suggested a day outdoors picking strawberries — and eating as many as you want — for free.
Having learned my lesson for the day, I committed all three brothers without their permission and off we went. It became one of the strongest and best memories I have about vacationing in Indiana with my family. Thank you, Mert. I love you and everyone in this amazing family.
Mert also seemed to host card games every night, ranging from Gin Rummy to Euchre, at her home. Those were great times, innocent times and the best of times for this young man.
By Terry Carter
When we are young, many of us think we are invincible. Then we suffer heartbreak and slowly begin to realize we are not quite bulletproof.
I remember being paralyzed while enduring a traumatic breakup years ago. It was among the lowest moments in my life. I felt helpless, always angry and desperate for a solution. Every day was a “Don’t bother me” nightmare.
If you are there now, know that time soothes most, but not all, pain. Lessons are learned from being in pain, particularly long-term pain like a lost love.
I once thought that my heartbreak would last forever. However I worked on my mindset, my vulnerability, my frustration and my healing until I was ready to test the dating world again. As with most painful events, personal determination to play the long game was the redeeming quality that helped the most.
That and God’s grace to ease my pain.
And somewhere around November 1984, I met a beautiful, petite blonde with a strong, spunky personality. She was kind, considerate and playful. She has changed my world for the better for about 33 years. Without the my future spouse taking my hand, I don’t think I would be where I am today.
She has been a huge blessing in so many ways.
Have we always been blessed with good fortune and amazing gifts from heaven? In the short term, the answer often appears to be no as people always disagree. We are all human after all.
But step back from my latest squabble with a human being, and I can see that Suzie is a lifetime blessing. She has managed to deal with me for three decades, and I have grown exponentially at certain times in mental and philosophical ways. So that can be hard to deal with.
Plus I began working out consistently and learning to run again after an injury some six years ago. Surgery, rehab, changing diets, diabetes, work schedules and 100 other things pull us in opposite directions.
Yet I love Suzie, and she still lets me take her to dinner. That’s pretty good when boredom, restlessness and worse are exceptionally common among a lot of people our age.
For those of you hoping to keep your relations alive for the long term, cry when your loved one is sad. Cheer when they are happy. And share love every change you get (verbal approval or a hug or a sympathetic ear may be all they need for the moment).
Stay in moment and really try to hear what your loved one says to you. You likely don’t have all the answers, and you shouldn’t. But be willing to give 100 percent to search for the lost screwdriver or finger nail polish if you are asked. It makes an impression on the heart of the person you love the most.
I sincerely recommend you don’t take advantage of or manipulate your loved one as these things leave long-lasting emotional scars. That’s a Type-A or immature maneuver that sinks boats — and relationships — pretty quick.
I am a firm believer in hope, faith and prayer to solve the toughest problems — and to thank the Lord for his daily miracles. Recently meditation, which still gets curious looks from even friends, neighbors and my loving spouse, helps me to focus on what is truly important in life.
It is my way of discarding stress that accumulates daily and allows free radicals to damage our health, our best thinking and creativity.
While heartbreak cannot always avoided, I recommend that your prayers or meditation can often conclude by asking God to allow the Holy Spirit (aka fate) to rule the day for the greater good.
If a breakup today benefits you moving from LA to New York and eventually meeting the person you marry, don’t wait 10 years to say thank you for the breakup and the move. Try acknowledging God’s path even when its purpose is totally bewildering to you today.
By accepting life’s oddities as God’s move to benefit us or people we care about, the future can often look more worthwhile both today and in the future. What happens will happen. How you respond determines whether the happening was a victory or a defeat in your mind.