THE CHOICE FOR LIFE

By Terry Carter, Editor

When you were a child, what inspired and powered you each day? Why did you fly out of bed each morning?

Were you:

A) Filled with energy 24 hours a day, always chasing the next game, party or thrilling ride because of the fun? If so, you may have played sports or joined dance, band/orchestra or theater classes as soon as possible.

B) The curious one who liked to read, study, get ahead of homework and evaluate opportunities/situations? If so, you were a strong student and enjoyed learning new hobbies, skills.

C) Did you join the events already organized or started by family and friends and let others show the way? If so, you may also have been the peacemaker in your family. You were the glue for your family.

D) Or did you play leader of the pack as a child with all of your friends trying to keep up with you and the trends you established? If this was your natural strength, you made the bold choices without regret and adjusted strategy to win games, contests and really just control the room.

Nearly all of us have two of these four characteristics as a personal strength, and they work together as a team to make us the person our friends and family loved when we were young. Trouble is, not all of us find a career with our born strengths. We often have to learn new skills like organization, promptness, setting an alarm clock and being nice to co-workers to earn and keep a job.

Still some skills feel like a cage that boxes us in, so we cannot grow to our potential. If you had those characteristics as a child/student, you probably don’t feel tied down by your gifts.

untitled-47

With your answers in mind, now consider: Are you using that personal strengths in your current life and career that helped you grow into a valuable adult? Odds are that nearly half of you are not using your natural strengths.

About two decades ago, I was recruited to work at a technical support call center in Las Vegas, Nevada. It was a significant change from my journalism career and customer service background. I entered the job with a natural strength combo that was fun-loving and ready to lead a team.

Call center work, however, focuses on analysis, deductive reasoning and troubleshooting with great customer service. I could have failed at that position because it didn’t suit my natural strengths. But I was looking for a new opportunity at the time — ALERT: fun-loving people get bored easily, and leaders leave jobs if they are not given growth opportunities — was eager to learn something new.

So I sat at a desk and took incoming calls on computer problems, but my fun-loving side got to play Nerf basketball and video games while solving major hardware/software issues. In retrospect, I can attest that my analytical skills are now among my best skills that I can draw on in any situation. It was semi built-in like my base characteristics because I have always been very good with numbers.

Conclusion: If you are working and using your childhood strengths at full force, congratulations. You probably have good self-esteem and knew your advantages in life before you picked a college and career path.

If you have switched away from your natural strengths, you have two options: Enjoy the journey and learn all you can from this new opportunity.

Or investigate the true strengths in your childhood and reconnect with those super powers. If you were a follower, you can become a leader again without departing a quality employer or partner. Keep your eyes open for a chance to plug-in one of your dormant powers. The world will thank you.

untitled-127

My advice to 98 percent of adults is to remember your childhood and the happiest times. Whatever you did on those days will still bring you joy today. So do the homework and chase personal happiness over career happiness.

We all know a lot of unhappy coworkers or bosses who never seem to smile or enjoy the moment. That attitude sucks, friend. It hurts that person’s health and the attitude — if not the health — of everyone they come in contact with.

Since you are likely interest in living your best life and not a miserable waste of time, I suggest we all actively pursue happiness at home, when we look in the mirror, when we drive and at work.

Let your smile come out and play. Studies are showing that happy people are more productive, even if they spend extra time playing on the Wii or meditating. And a happy office — hey boss, this is in your hands too — not only works better together, but the employees are more loyal and they go out of their way to help coworkers.

Let the leaders lead. Let the peacemakers lead too because they are not confrontational; it is a sweet change to the Type-A hot head.

Bottom Line: We are all magnificently made with unique and wonderful talents. Don’t hide your glory. Let it shine and share your perspective, wisdom and skills with those around you. This is another way to improve our little blue planet.

 

 

 

 

Advertisements

HOW BAD IS HEARTBREAK?

By Terry Carter

When we are young, many of us think we are invincible. Then we suffer heartbreak and slowly begin to realize we are not quite bulletproof.

I remember being paralyzed while enduring a traumatic breakup years ago. It was among the lowest moments in my life. I felt helpless, always angry and desperate for a solution. Every day was a “Don’t bother me” nightmare.

If you are there now, know that time soothes most, but not all, pain. Lessons are learned from being in pain, particularly long-term pain like a lost love.

I once thought that my heartbreak would last forever. However I worked on my mindset, my vulnerability, my frustration and my healing until I was ready to test the dating world again. As with most painful events, personal determination to play the long game was the redeeming quality that helped the most.

That and God’s grace to ease my pain.

And somewhere around November 1984, I met a beautiful, petite blonde with a strong, spunky personality. She was kind, considerate and playful. She has changed my world for the better for about 33 years. Without the my future spouse taking my hand, I don’t think I would be where I am today.

She has been a huge blessing in so many ways.

Have we always been blessed with good fortune and amazing gifts from heaven? In the short term, the answer often appears to be no as people always disagree. We are all human after all.

But step back from my latest squabble with a human being, and I can see that Suzie is a lifetime blessing. She has managed to deal with me for three decades, and I have grown exponentially at certain times in mental and philosophical ways. So that can be hard to deal with.

Plus I began working out consistently and learning to run again after an injury some six years ago. Surgery, rehab, changing diets, diabetes, work schedules and 100 other things pull us in opposite directions.

Yet I love Suzie, and she still lets me take her to dinner. That’s pretty good when boredom, restlessness and worse are exceptionally common among a lot of people our age.

Houston Museum of Natural Science

For those of you hoping to keep your relations alive for the long term, cry when your loved one is sad. Cheer when they are happy. And share love every change you get (verbal approval or a hug or a sympathetic ear may be all they need for the moment).

Stay in moment and really try to hear what your loved one says to you. You likely don’t have all the answers, and you shouldn’t. But be willing to give 100 percent to search for the lost screwdriver or finger nail polish if you are asked. It makes an impression on the heart of the person you love the most.

I sincerely recommend you don’t take advantage of or manipulate your loved one as these things leave long-lasting emotional scars. That’s a Type-A or immature maneuver that sinks boats — and relationships — pretty quick.

I am a firm believer in hope, faith and prayer to solve the toughest problems — and to thank the Lord for his daily miracles. Recently meditation, which still gets curious looks from even friends, neighbors and my loving spouse, helps me to focus on what is truly important in life.

It is my way of discarding stress that accumulates daily and allows free radicals to damage our health, our best thinking and creativity.

While heartbreak cannot always avoided, I recommend that your prayers or meditation can often conclude by asking God to allow the Holy Spirit (aka fate) to rule the day for the greater good.

If a breakup today benefits you moving from LA to New York and eventually meeting the person you marry, don’t wait 10 years to say thank you for the breakup and the move. Try acknowledging God’s path even when its purpose is totally bewildering to you today.

By accepting life’s oddities as God’s move to benefit us or people we care about, the future can often look more worthwhile both today and in the future. What happens will happen. How you respond determines whether the happening was a victory or a defeat in your mind.

 

 

TOP 10 LIST FROM MICHIGAN

By Terry Carter

Vacation hunters and travelers alike, be a Wolverine or a Spartan for while.

Michigan ranks as one of the best states to visit for a variety of reasons. The state has rugged outdoors for the hunters and perhaps the best fishing in the nation with all  of those Great Lakes. Technology also looms large in the Great Lakes’ State, as do trendsetters and deep historical roots.

Today I will provide my Top 10 Points of Interest in Michigan. They may or may not entice you to journey north and play in the Land of Great Lakes. Please keep in mind that this list is hybrid composite from my days as a child when I lived for six years in Western Michigan. Good times, but mountains of snow. Enough said.

  1. First the basic facts I learned in school: MICHIGAN became a state in Jaunary 1837, so Longhorns and Wolverines have that timeframe in common. What makes Michigan unique, however, is that they are the largest state east of the Mississippi River. Today Michigan ranks 10th in population and 11th in total area with a capital of Lansing. 
  2. Football and basketball are big sports in Michigan. Think of the University of Michigan Wolverines in Ann Arbor and Michrigan State Spartans in East Lansing. The Wolverines feature the largest college stadiums in the country, and it has been able to handle 107, 601 ticket holders for football games. Michigan also was the all-time, winningest college football team with more than 900 wins the last time I looked.
  3. Michigan features the Cherry Capital of the World in Traverse City. Check it out.
  4. The Cereal Capital in Kalamazoo where numerous companies make dozens of the most popular breakfast treats.
  5. Golf is diverse and world class in Michigan. I grew up in Western Michigan and thrived on numerous private and city golf courses. Among my favorites is Chase Hammond, a City of Muskegon layout with tree-lined fairways and fast greens. I should challenge my brother to reunite up there for a golfing reunion with some of our old golfing friends, including Paul.
  6. The Lakes of and throughout Michigan make it a heaven for fishermen and sportsmen. Don’t mess with the wolverine, but the fishing is pure and crazy good when the lakes are not frozen over.
  7. Weather in Michigan varies from perfect in the summer to near-Artic-Zone cold in the winter. I recall summer days with high temperatures in the low- to mid-80s and lows in the 50s. No A/C needed in that area. In the winter, however, Michigan continues to operate when Texans would be inside drinking hot chocolate because of an ice storm or temperatures below zero. The schools in Michigan probably still run busses and operate when temperatures fall to -10 or -20 degrees. They are a stubborn, resilient lot, much like Texas, but just with 5-6 layers on.
  8. Michigan features a unique little spot that as highlighted in the Christopher Reeves movie filmed on Mackinac Island. No motorized vehicles are allowed. You either walk or ride a bike up there. And the famous hotel that Reeves visited in Somewhere in Time is only open in the spring, summer and fall. They shut down during the brutal winter months.
  9. Need an escape from the world you know? Try Holland, Michigan, where wooden shoes for what is known as the Holland Festival. 
  10. Finally visit Michigan for the fun of it. Bring your golf club, your fishing pole. If you swing it, purchase a summer home up there for the hot summer months we endure here in Texas. Then in the winter, get back to Texas where the snow rarely invades.

YODA: LIVE YOUR LIFE, YOU MUST

Every time we watch a television program or movie, we are watching others live their scripted lives. In retrospect, this may be one of the biggest wastes of time in our lives if we watch 1-2 programs each day.

Some years ago, I recall a friend reminding me that people on TV programs don’t waste time watching TV. Based on their script, they are to provide active comedy, drama, tragedy, etc. — not to simply view others live in a fictional world. I recall about 25 years ago eliminating cable TV from my home when my three children were young. It seems there could have been a lot of complaining — and perhaps I remember only the happier moments — but protests, strikes and throwing fits didn’t happen.

We simply turned out attention to playing outside more often, taking trips, spending time with the family and handling our responsibilities. 

ADDING CLASSICS TO YOUR LIFE

By Steve Rogers, Editor

Music is an influence in our lives, and I greatly appreciate the diversity of styles and artists performing today.

While I recall when many people wanted to download huge quantities of music and movies for free, I was always content to buy one song or album at a time from iTunes. Now I have a sizable collection that ranges from Apocalyptica to The Beatles to Yo Yo Ma.

Up front, the music on my no-fly list currently includes 95 percent of rap music. Don’t take me there, but if the artist cannot sing a compelling note, you won’t impress me. Beyond that, rock, jazz, country, pop, audiobooks, acapella, rockabilly, new age, classical, Cuban, Latin, soul, dance, reggae, Christian/gospel, blues and much more appeal to me.

I realize also that what I consider a classic may be crap to you. So listen carefully and critically with your ears, not mine.

The artists and albums I suggest are red hot to me because I grew up devouring music as a youth, including:

  • Soaking in every LP my dad played like: “Downtown” by Petula Clark
  • Every song on the radio like “Don’t Go Breaking My Heart” by Elton John and Kiki Dee
  • Every album my brother manage to play on dad’s stereo when no one was around like Wings Over America by Paul McCartney and Wings.

Hold your nose and open your ears. Image the best of these famed artists. And if you don’t know their best music, let me introduce them to you. For we all need inspiring music, original lyrics. Music is really about your heart, your hopes, your faith and your loves in this life.

  1. The ultimate cellist on Earth is Yo-Yo Ma. His work in “Crouching Tiger, Hidden Dragon” mesmerized me some 16 years ago. No one plays with with such passion and precision. He plays classical music, but his creativity rises to the top on soundtracks. I was particularly pulled into his music when he teamed with famed composer Ennio Morricone to re-create the music from, among others, a spaghetti (Italian) western film featuring a young Clint Eastwood. Yes, I am referring to the 3+ hours of The Good, The Bad and The Ugly, which features perhaps the best soundtrack ever by a western film.

    “JORGE HARADA…PLAYS LIKE ONLY ONE OTHER LEGEND HAS — AND THAT WAS STEVIE RAY VAUGHN.”

    Jorge-032013-05web (1)
    JORGE HARADA, 6-string Samurai

  2. My favorite guitarist today may not be on your list of standouts, but he is an old friend of many talents. He may not be the biggest man on stage among all-stars, but Jorge Harada of Ruby Dee and The Snakehandlers plays like only one other legend has — and that was Stevie Ray Vaughn. Jorge is a master guitarist and brings Stevie Ray back to the stage for me. He gives the reins to lead singer Ruby Dee on most nights because she commands the stage so well. But when Jorge steps up for a solo on their original compositions, each note strikes your heart and soul. Rockabilly is the band’s music genre, but this Austin-based band travels internationally because so many people love their music. Try their live album from Austin to get a feel for this band. The band is currently touring in Europe and killing it. Play one for me tonight, Jorge. The six-string Samurai can be visited at JorgeHarada.com, and the band’s website is RubyDeeMusic.com.
  3. On the country front, I’m still hooked on the young tenor Josh Turner. His hits range from “Long Black Train” to “Firecracker” to “Why Don’t We Just Dance.” And Josh’s voice reveals a deep tone that is nearly unmatched in the country music genre right now. This guy has a supremely bright future.
  4. For now, I will leave you with a young artist who was murdered after her concert on June 10, 2016. Christina Grimmie was only 22 when she passed, but her connections with Adam Levine, Selena Gomez and more than a million fans since her introduction to the music world in 2009 are eternal. She also starred in an endearing movie, The Matchbreaker. She finished third on The Voice in 2014, and that kicked off her tremendous growth. What allowed Christina to capture the hearts of millions was her thankful, sincere personality and her powerful, pure voice. While Christina released only a handful of albums and one movie, she and her family continue to change lives for the better with the Christina Grimmie Foundation. Donations and purchases can be made at ChristinaGrimmie.com.

More award-winning music later. Contact my friend Terry at UDPhotos@gmail.com when you are planning big events in your life. He has an amazing history as a photographer, and now he has new equipment too.

Make today legendary, friends!

FUN-AND-GAMES THERAPY

Suffering from depression or just the blahs of life? We all have moments when life appears to let us down, taking all hope away.

Breakups, divorces, deaths and more tragedy occurs. I have recently lost my mother and father. Despite initial dejection and some mourning, I found a way to bounce back stronger than ever from life’s letdowns. And today I have become happier, healthier and more content with life. 

How? I have tried many methods to contentment and bliss with some success, possibly because I was a happy, fun kid. But the deep-down, soulful happiness that everyone sees because it pours out of you was more difficult to obtain. Still I knew friends like this, and I had the choice to conclude they were either; A-Fake; or B-A source of inspiration.

While analytical at times, I rode my faith and chose option B, which proved to be a good first step toward toward positivity. I discovered over time that positive self-talk — that is, the discussions we have with ourselves — in good times and bad is a primary strategy to overcome any hurdle in life. 

Acclaimed therapist Marisa Peer is renowned for solving major issues for people after their doctors have determined they to be long-term patients whose issue cannot be resolved without years of additional appointments. Having met Marisa in Spain in June, I can confirm that is an amazingly intelligent and one of the world’s best therapists. Additionally Britain’s top therapist is well known as a trendsetter among therapists because she can often resolve long-treated issues within 60 minutes and has helped women become pregnant after their doctors told them they could never have a child.

Marisa ranks as one who does not mince words. When speaking one-on-one in Barcelona, she focused completely on each person in front of her and helped them promptly when asked. Instead of asking you to talk about your childhood, family and troubles for months as a standard therapist or counselor might, Marisa assesses and then solves situations with astounding efficiency.

She has inspired my progress in life, and I place her on a special list I categorize as “angels” to many of us who have met her, watched her mind-blowing video “The Biggest Disease Affecting Humanity: I Am Not Enough” on YouTube or read any of Marisa’s practical books. 

Beyond focusing on finding a positive attribute to everything in my life (a rain day helps plants, trees grow tall, for example), I resolved to become content where I am at the moment. Not an easy task, but I know it’s important not to envy everyone else’s life and hate your own environment. 

Now these two key elements are not and never will be easy as you start. I struggled with stating what I wanted in my life and with smiling at my own situation, despite my background in psychology. I believe all of us have a test to take every week that is part of earning a Master’s in Maturity. Fail the test in front of you today, and the same test will arrive on your plate again next week.

That outlook helped me enormously to review my mistakes, personal weaknesses and to tackle those weaknesses as a priority. Step three in solving problems in this life is to take a self inventory and know yourself in every detail.

Know your strengths, weaknesses and what ruins your day, as well as what makes you angry. With that information, you can begin to avoid moments that you lose control. For me a knee injury gave me the focus I needed to direct my focus on making my biggest weaknesses into my greatest strengths. After four years of self-directed physical therapy, I have strengthened my knees to a point I can now walk, jog and even run a 5K race and still have energy left.

Start with these proactive steps, and you will begin to see that everyone can improve their outlook and their life in general. As you will see, you and I often determine our own destination in life by how we think subconsciously and therefore consciously. Improve one area, and you will improve all areas of life.

More steps on the way in future blogs here at 3FORADIME.WORDPRESS.COM 

 

WIM HOF: GET FROZEN

Wim Hof is slowly becoming a household name because he defies science and medicine.

If you are not familiar with Wim, you are not alone. Two weeks ago, I had only a surface knowledge of this European wildcat known as a stuntman who can endure tremendous cold. He is a world record holder and best known as “The Iceman.”

Two weeks ago, I listened to Wim speak in Spain at a 3-day conference hosted by Mindvalley, which also included hypnotherapist Marisa Peer and author Vishen Lakhiani to speak. Each made a profound appearance before hundreds of international go-getters in attendance.

For more information on Wim’s life, check YouTube.com. His Ted.com talks and footage of Wim’s climb of Mount Everest in short and barefoot are available if you suspect such achievements are BS. Wim also has run races barefoot above the Artic Circle and come away with no known frostbite. 

Scientists have attached all kinds of equipment to him and determined by Wim does indeed control his body temperature by will. And studies now reveal that Wim’s techniques of breathing and exposure to cold environments — think cold showers, guys — will dramatically improve anyone’s ability to do the same.

Wim has proven that was thought uncontrollable by the conscious mind is now a new universe that Wim Hof controls and explains to the world. 

His secret weapon? Wim mentally adjust his body temperature up to counter the ice and freezing water. Effectively through breathing techiniques, cold showers and regular training in frigid environments, Wim has altered what science long believed cannot be controlled voluntarily — the autonomic nervous system. He regularly states he enjoys ice and needs exposure to it on a regular basis.

More soon…